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ADHD in Female Adults Symptoms ADHD is a condition that affects males and females. However, societal expectations and gender roles make it difficult for women to be diagnosed. Women are also more adept in hiding their symptoms, which could lead to misdiagnosis or delayed treatment. Internalized symptoms, referral bias persisting stereotypes, and comorbidities are all obstacles to a correct diagnosis. Here are a few females' symptoms that are not treated for adhd. 1. Problems with Focusing Women and people who were assigned female at birth are often not diagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. The symptoms of inattention ADHD include difficulty staying organized or on track, ignoring important appointments or things, and being easily distracted by work or social occasions. It can also be hard for women with this disorder to sit down and focus on homework or other tasks at school or work. In some cases, women who suffer from ADHD may have trouble getting or staying asleep due to depression, anxiety or a medical condition. People with inattentive ADHD tend to hide their symptoms and attempt to compensate for them. Their behavior could be misinterpreted by others, leading to confusion, anger and conflict in their relationships. It can lead to problems in the workplace and missed career opportunities. at work. In the end, the impact of untreated ADHD for females can be devastating. Women may find themselves struggling to manage their difficulties at home and at work and this can make it hard to stay afloat as they take on multiple responsibilities and try to meet the goals they set for themselves. In addition to having difficulty focusing, many women with ADHD struggle to find emotional support from their families and friends. They can become isolated or develop unhealthy habits that lead to self-defeating behaviors, such as drinking. Women with untreated ADHD may also experience internalizing symptoms like low self-esteem, feelings of guilt, shame or deprivation. This can make them more prone to stress, physical illnesses as well as mental health conditions such as anxiety and depression. They are more likely than those who do not have the condition to take self-harm or commit suicide. A woman can feel empowered by a diagnosis and take action to improve her life. To be diagnosed one must first consult a licensed healthcare provider for an evaluation and effective treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage, especially in the workplace. symptoms of adhd in adults treatment who aren't diagnosed with ADHD struggle with managing their day-to-day schedule and completing work tasks. They might forget appointments, misplace important paperwork or rely on productivity apps to help them stay on task. These apps are useful but they cannot replace the ability to organize your life. The gender roles expectations can enhance the impact of ADHD symptoms in women. Women are expected to be the caretakers of their home and family, which requires a certain level of coordination that people with ADHD struggle to maintain. This social pressure can cause feelings of guilt and shame in women with ADHD who attempt to meet these demands which can cause them to conceal their symptoms. Time management issues can result in frustration in relationships both professional and personal. Symptoms of ADHD can cause you to underestimate how long it takes to finish a task, causing you to be late for meetings or other commitments. If you're often late for events, consider using a planner or checklist to keep the track of deadlines. Take frequent breaks to relax your mind and move around. You can also use mindfulness techniques to stay focused and avoid distractions. For instance, instead of listening to music or podcasts while working, listen to an article on your smartphone. If you find it difficult to concentrate while driving, consider changing to a vehicle with manual transmission. It is also possible to drive with your cell phone turned off to stop distracted texting and phone calls. If you're diagnosed with ADHD, an expert in mental health can suggest treatments and strategies for coping. Treatment options include stimulants and psychotherapy. The kind of therapy your doctor recommends will be based on the specific symptoms you have and the circumstances in your life. For instance, cognitive behavioral therapy can help you learn to accept your thoughts and feelings while swapping out negative behaviors for healthier ones. You can also receive family therapy or couples counseling to improve communication between you and your family members. 3. Anxiety Disorders and Depression Females suffering from ADHD are more prone to depression and anxiety than men. They may have difficulty coping with the symptoms, which could cause a variety of unhealthy behaviours. To cope with their symptoms, they could turn to substances or unhealthy eating habits. These behaviors can make the symptoms worse. Women are also more likely to have problems that are not diagnosed. In the end, they are treated incorrectly which may further aggravate their mood and trigger other issues. It's crucial to know that stress, certain physical ailments, and illnesses can cause symptoms that are similar to those of ADHD. That's why it's essential to consult a health care specialist or mental health professional for an accurate diagnosis. Researchers believe that the difference in ADHD diagnoses between men and women is due to a mixture of biological and socially constructed roles. Women are expected to take on more household and parenting tasks than men. This can result in feelings of self-esteem loss and distorted beliefs, which can lead to an increase in ADHD symptoms. Women are also less likely than men to tell doctors about their symptoms and believe that they can handle them themselves. Women who suffer from ADHD are also more likely than other people to blame their problems on external factors, like sleep issues or stress. This could contribute to the fact that a lot of women with ADHD are not diagnosed until adulthood. Research suggests that the COVID-19 era has been particularly difficult for young adults, who are more likely to have more persistently high levels of depression and anxiety than adults of middle age. The peaks in these levels coincided with spikes in the number of COVID-19 cases and were triggered by a period of racial justice protests, mass shootings, decades-high inflation, Russian invasion of Ukraine and recurring climate catastrophes and a rise in unemployment. Recent and frequent stress exposure is an important risk factor for depression and anxiety, so this combination of factors could explain why these levels have been constantly elevated. 4. Problems in Making Friends Women with untreated ADHD may have trouble forming and maintaining friendships, especially in their later years. Social isolation can be linked to a variety of health issues, including high blood pressure and chronic stress. It is beneficial to have close family members and friends who are able to provide assistance, but many adults have difficulty maintaining or form new relationships. The social norms surrounding gender and sexual orientation can have an affect whether women suffering from ADHD receive the treatment and diagnosis they require. In one study, parents and teachers were less likely to refer girls suffering from ADHD to services than boys. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations of women and girls can exacerbate ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Women and girls are more likely to be the victims of the consequences of ADHD-related symptoms such as inattention and disorganization. In the end, they could be misdiagnosed as having anxiety or a mood disorder and their ADHD symptoms may not be properly treated. Additionally, hormonal changes can further increase ADHD symptoms in females. Estrogen levels are lower at the end of their menstrual cycle and during ovulation. This can make girls' and women's symptoms appear worse. This can lead to confusion in adolescents, particularly when it is combined with hormonal changes. It can be difficult to diagnose and treat them properly. While it is true that a lot of the same treatments work for women with ADHD as they do for males, a mental health professional will still be required to assess each person's specific needs and symptoms. The type of therapy that a patient receives will be based on their ADHD symptoms as well as other factors that could be contributing to their difficulties like the history of trauma or depression. Some popular treatment options are cognitive behavioral therapy (CBT) which is a process where individuals learn how to change their negative thinking patterns and replace them with healthier ones. Couples counseling can help individuals improve their communication skills and solve issues in their relationships.